3 detoks smoothija za vraćanje u život nakon ludog vikenda

Ukusno i korisno

U slučaju da ste se na godišnjem odmoru uspjeli potpuno opustiti, čestitamo vam, no ako to znači da ste popili i koju margharitu previše, vjerojatno vam je sljedeće jutro glava kao balon i proklinjete sve bogove.

Bookmarkajte si za takve buduće situacije ovaj članak jer vam donosimo 3 prirodna recepta koja će vas instantno razbuditi, a usto očistiti vaše tijelo od svih štetnih toksina i nahraniti vas zdravim i prirodnim namirnicama.

 

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by The Organic Lab Official (@theorganiclab.eu) on Aug 4, 2019 at 1:22am PDT

Uz recepte koji slijede savjetujemo vam da se dobro naspavate, popijete što više vode i nanesete najhidratantniju masku za lice koju nađete u kupaonskom ormariću, i vidjet ćete – kao da ništa nikad nije ni bilo!

 

Zlatni smoothie

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by NPFB (@npfbrazil) on Aug 12, 2019 at 2:51am PDT

Sastojci:

½ šalice vode

sok od polovice limuna

komadić đumbira

½ male žlice kurkume

 

Ovaj čarobni smoothie za glavnu funkciju ima smiriti želudac i isprati iz jetre višak toksina.

 

Zeleni smoothie

View this post on Instagram

Smoothies can be one of the healthiest meals of the day. You can add powerful ingredients like spirulina, matcha, ground flax seeds, chia seeds, hemp seeds, maca, cinnamon, turmeric, and even ginger if you like a little kick! My favorite base is spinach and kale if you want your smoothie to look green like this one, stay away from bright fruits, instead use pineapple, kiwi or bananas for added sweetness. From there, you can add protein powder, almond butter, avocado, and top off with a few cacao nibs. • • • #smoothielove #smoothie #breakfastideas #love #weightloss #nourish #nutrients #snack #lunch #treat #healthytreats #greensmoothie #quarantinelife #instagood #yummy #mindfulness #beautiful #nutrientdensefood #bodygoals #selfcare #newportbeach #nutritionist #selflove #maca #cacaonibs #matcha #spirulina

A post shared by Nourish Nutrition and Health (@nourish_nutrition) on Aug 6, 2020 at 7:08am PDT

Sastojci:

3 šake kelja ili špinata

2 štapića celera

1 jabuka

¼ avokada

komad svježeg đumbira od 2cm

2 žlice limunovog soka

2 čaše vode

Ovaj napitak obiluje antioksidansima, vitaminima i esencijalnim mastima te vlaknima koja su ključna u procesu detoksikacije.

Ružičasti smoothie

View this post on Instagram

✨Launching my first ebook with 7 smoothie recipes — It’s LIVE now! ✨⁣ ⁣ ▪️This smoothie, along with six more, are incorporated with recipes and tips to create not only good smoothies, but a cup of perfectly brewed tea!⁣ ⁣ ▪️You will move through the colors of the rainbow as you infuse your life with some healthy smoothies in this rather short e-book, with many colorful pictures. ⁣ ⁣ ▪️The ebook is live and eager to be bought over at payhip! Link in bio if you’re interested. ⁣ ⁣ I hope you have an awesome day!⁣ ⁣ Until next time,⁣ Izzy ⁣ ⁣ ⁣ ⁣ #smallbusinesssupport #ebooksale #ebook #ebookstagram #ebookreader #tastetherainbow #tealifestyle #dairyfreesmoothie #plantbaseddiet #benefitsmoothies #frukt #teablogger #cleaneatingaddict #hälsosamfrukost #ebooklover #smoothierecipes #pinksmoothie #foodbloggersofinstagram #nyttigmat #cleaneatingrecipes #foodbloggerlife #veganbrekkie #drinkclean #ebooks #plantbasedrecipes #eatpretty #sommar #plantbasedeating #feelgoodfood #teanerd

A post shared by Izzy | Plantbased Tea&Baking (@infusedwithtea) on Aug 7, 2020 at 8:59am PDT

Sastojci:

1 banana

50 g smrznutog bobičastog voća

15 g zobenih pahuljica

2 velike žlice maslaca od kikirikija

150 ml nezaslađenog bademovog mlijeka

1 žličica kokosovog ulja

1 žličica kokosovog mlijeka

Ovo mnoštvo zdravih namirnica preporučujemo da uvedete u svakodnevnu rutinu, a u ovoj konkretnoj situaciji pomoći će vam prirodni šećeri koji će vam podići alkoholom uzrokovanu sniženu razinu šećera u krvi.

Piše: L.H.
Fotografije: Instagram